Morning Coffee Sessions

20 minutes a day. 5 days a week. Sink into a gentle writing routine in quiet company.

Gather. Scribble. Start the day.

Five times a week, 49 weeks a year, at 9am, we’ll pop up on Zoom to invite you to settle in and get writing.

We’ll give a simple prompt and then set a timer for 20 minutes. At the end, we’ll read a poem to close the space.

That’s it.

As a participant, you can stay with the prompt or go on a tangent. You can write about the state of the world or the state of your morning. You can write in any style, any topic, any mood. The commitment is simply to let words lead the way.

We love your faces, so participants will ideally have video on (no pressure!) but only the coach will be audible.

Here’s how it works:

• Sessions are every weekday at 9am Eastern Time, including statutory holidays. Kindly note that there will be no coffee sessions from December 24th to January 2nd. The entire Firefly team will be taking some “Lights Out” time to rest and recharge. Our first session in the new year will be on January 5, 2026.

• We’ll meet on Zoom, if regular internet access is a barrier, contact us to get a call in number for our sessions.

• You’re welcome to join any and all sessions using the same link for the month.

• You can cancel anytime, no fuss.

• Closed captioning will be on.

• Questions about accessibility? Get in touch.

• If you’re already signed up, you can log in to manage your account.